Fish and Seafood recipes

These recipes are perfect for people who adopt a Mediterranean diet. Many people love this lifestyle. This diet is based on a wide variety of vegetables, fruits, whole grains, olive oil, fish and seafood, avoiding dairy products, sugar, flour and other processed foods as much as possible.

The Mediterranean diet is the easiest to adopt and an important step towards a healthier life. Studies show that those who follow this lifestyle have several benefits, such as weight control, reduced risk of heart attack, decreased stress, lowered cholesterol and strengthened the immune system.

Below you will find the most appreciated and delicious recipes for a Mediterranean lifestyle. Enjoy! 🙂

…and don’t forget to take your time to find your balance 

About me

Dear beautiful human, I am Ruxandra and I created this blog from the desire to find a balance in my life and to help you achieve the same, presenting you only the useful information I discover in my journey.

Enjoy and Take YOUR Time to Find YOUR Balance!

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